Neighborhood Fit: Group Stretch and Breathwork
Thu, Aug 08
|Neighbors Cafe + Community
A revitalizing community event dedicated to promoting health and wellness. This session focuses on group stretching and breath work exercises to help you relax, rejuvenate, and connect with your body and mind. All ages and levels are welcome.
Time & Location
Aug 08, 2024, 7:00 PM – Aug 09, 2024, 8:30 PM
Neighbors Cafe + Community, 6826 S Western Ave, Los Angeles, CA 90047, USA
About The Event
A revitalizing community event dedicated to promoting health and wellness. This session focuses on group stretching and breath work exercises to help you relax, rejuvenate, and connect with your body and mind. All ages and levels are welcome.
What to Expect:
Group Stretching:Engage in a series of guided stretching exercises designed to improve flexibility, reduce tension, and enhance overall physical well-being. Our experienced instructor will lead the group through a comprehensive routine suitable for all fitness levels.
Breathwork:Practice various breathing techniques to promote relaxation, reduce stress, and increase mindfulness. Learn how to use breath work to calm the mind, improve focus, and boost overall mental clarity.
Community Connection:Meet and connect with fellow community members who share an interest in health and wellness. This event provides an opportunity to foster new friendships and support each other in your wellness journeys.
Additional Information: