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Neighborhood Fit: Group Stretch and Breathwork

Thu, Aug 08

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Neighbors Cafe + Community

A revitalizing community event dedicated to promoting health and wellness. This session focuses on group stretching and breath work exercises to help you relax, rejuvenate, and connect with your body and mind. All ages and levels are welcome.

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Neighborhood Fit:  Group Stretch and Breathwork
Neighborhood Fit:  Group Stretch and Breathwork

Time & Location

Aug 08, 2024, 7:00 PM – Aug 09, 2024, 8:30 PM

Neighbors Cafe + Community, 6826 S Western Ave, Los Angeles, CA 90047, USA

About The Event

A revitalizing community event dedicated to promoting health and wellness. This session focuses on group stretching and breath work exercises to help you relax, rejuvenate, and connect with your body and mind. All ages and levels are welcome.

What to Expect:

  • Group Stretching:Engage in a series of guided stretching exercises designed to improve flexibility, reduce tension, and enhance overall physical well-being. Our experienced instructor will lead the group through a comprehensive routine suitable for all fitness levels.
  • Breathwork:Practice various breathing techniques to promote relaxation, reduce stress, and increase mindfulness. Learn how to use breath work to calm the mind, improve focus, and boost overall mental clarity.
  • Community Connection:Meet and connect with fellow community members who share an interest in health and wellness. This event provides an opportunity to foster new friendships and support each other in your wellness journeys.

Additional Information:

  • What to Bring: Please bring a yoga mat or towel, comfortable clothing, and a water bottle.
  • Community Fridge and Pantry: Our Community Fridge and Pantry will be open during the event. Feel free to explore and contribute as you wish.
  • Refreshments: Light refreshments will be available after the session.

Join Us: We invite you to Neighborhood Fit:  Group Stretch and Breathwork for an invigorating and supportive community experience. This event is perfect for anyone looking to improve their physical and mental well-being through guided exercises and mindful practices. Whether you are a beginner or an experienced practitioner, all are welcome to join and benefit from this session.

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